Dr. Elena Ruiz
Individual psychotherapy for anxiety, burnout and life transitions. In person in Waterloo, or online across Ontario.
Book a consultMon–Thu · 9 am–6 pm · Sliding scale available
About the practice.
Sessions are conversational. We begin with what is most present for you, and there is no need to arrive with a set explanation or goal.
About ElenaAreas of focus
Anxiety and uncertainty
Talking through the patterns behind persistent worry and what a more manageable day could look like.
Burnout and boundaries
Conversations about expectations, capacity and workload.
Life in transition
Support during changes in work, relationships or circumstances.
From the first conversation onward.
A brief introduction
The initial call is a chance to ask practical questions and see how it feels to talk.
A first full session
We discuss what brings you here, your priorities and how we might work together.
Regular check-ins
We make time to discuss whether the pace and focus still feel useful to you.
A few common questions.
Do I need to know what to say?
No. You can start with a recent experience or a question.
Can I ask about fees before booking?
Yes. Fees, appointment length and any reduced-fee spaces are discussed before you book.
Arrange a first call.
A short conversation can help you decide whether to book a session.
Get in touch