Arisam Fitness
Forty-five minutes. Everything you've got.
A boutique strength and conditioning studio in a converted warehouse on Great Northern Way. Small classes, hard coaching, no mirrors to hide behind.
StrengthRideMobilityConditioningRecoveryOpen Gym
Three ways in
45 min · barbellStrength
Squat, press, pull. Five lifts a week, coached one at a time, loaded to what you can actually do.
45 min · bikeRide
Forty-five minutes on a stationary bike with a coach calling the intervals. No dancing on the pedals, no showing off.
45 min · floorMobility
The class the other two make necessary. An hour of the ranges lifting takes away, on a mat, no equipment.
By the numbers
- 6
- Classes on the board every single day, including Sundays.
- 12
- Members per class, capped, so a coach can actually watch you lift.
- 2019
- The year the studio opened, in the same warehouse it's in now.
Your first class is free
No card, no contract. Pick a class, show up fifteen minutes early, and we'll sort out shoes if you need them.
Book your spot